Health Equipment Information and Reviews

by LetTheCardsFall

How often do we see products on the Internet and does not consider, because there are so many attacks, we do not want to waste time, and we certainly do not need to spend hard earned money . Then you can be 100% sure that the designer has training system P90X Home Fitness, e-commerce for over ten years and they have many, many successful products to confirm that their record integrity and ethics.

Beachbody P90X was established in Los Angeles. There are literally so many products on the Internet for many years that he would not unless the e-book, they offered the detail for you, but if you scroll down the page and click P90X ” About Us “link that you can follow this wonderful company, learn how to perform P90X for sale on the Internet.

When you encounter a site that gives you a few random ads and no information about the company and what they did and who they are and where they are, as you click on the site immediately. P90X tells everything you need to get the fact that a program of fitness, and no one knows the company and much more.

Beachbody has long been a reliable partner in the implementation and the world of fitness, and there is no reason to doubt the start now. P90X, of course, not fraud, and the company track record speaks for itself.

Classic p90x workout dvd covers most comprehensive training system only 65 dollars cheaper.

Welcome to our online shop - www.p90xvideodvd.net

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Question by Bob E: p90x……?
im 18 and 5″11 145 im on day 6 of the workout….. is it bad to do this at a younger age….. and how do i know if i am working myself to hard

Best answer:

Answer by Stooooo
Bob,

At 18 you are absolutely fine to do this work out. More importantly though did you meet with your Doctor prior to starting? Also did you do the fit test prior to starting?

I unfortunately did not do the Fit Test. If I had I would have seen that I wasn’t ready for this program as of yet.

My next question is are you following the nutritional guide and are you drinking your recovery drink?

As far as working yourself too hard, as long as you are doing your best you should be fine. Some people like to add additional cardio to their work outs once they reach Phase 2, but I wouldn’t worry about that. Just make sure you push play 7 days a week. Yes that means do the stretch program on your rest day. Your body will thank you for it.

Hope this helps,
Stu

Add your own answer in the comments!

by Danny boy no-yes

Are you obsessed with your female abs? You hit the gym to workout your belly but end up doing your arms. You find yourself using every excuse in the books not to do your abs routine. If this sounds like you rest assured you are not alone.

Truth is the biggest complaint women have about abdominal training is that they hate doing crunches. Wouldn’t it be great if there was a fun and effective way you could blast your female abs. One that you could actually look forward to doing. One that is specially design for women and that can transform your entire mid-section without so much as doing one stomach crunch.

There is a way, the no crunch female abs routine way. Did you know that there are many abdominal exercises that you can do standing up or even sitting down that do not involve curling the spine like crunches do.

Studies using an EMG machine showed that a lot of these exercises are actually more effective than the crunch because they activate more muscles during the movement. This only makes sense as the abdominal muscles main function is to keep the spine straight and stabilized not to flex it.

Some of these movements fall under the isometric exercises which means the muscles are contracted but are not moving. A good example of an isometric exercise is one you can do sitting at your desk or driving in your car. First, sit up with your spine straight then simply suck in your belly button like you are trying to touch your spine. Keep your abs tight and hold for 10 seconds then release, rest for 30 seconds and repeat. Remember to breath during the contracting.

Some use a twisting or swinging motion which is great for activating the often forgotten obliques. These are the muscles you have located on each side of your torso, affectionately called those nasty love handles.

These female abs exercises actually allow you to work the muscles continuously by keeping tension on the muscles between 10 seconds and up to 60 seconds. This builds endurance which in turn can reduce lower back pain and injury.

This might be the exact thing you need to keep you motivated to train more often and finally get the six pack female abs you want.

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Question by genesisv8man: How many stomach crunches a day at home is good?
To simply lose stomach fat basically. How many stomache crunches a day is good enough?

Best answer:

Answer by Johnny B
You need to eat healthy or else it means nothing.

Know better? Leave your own answer in the comments!

by ArdailSmith

The one proven formula to take you from a flabby belly to abs of steel, and how to get your hands on it today to change your life forever! By reading every word of this article you will find out about revolutionary new discovery that makes getting abs of steel as easy as taking candy from a baby.

Are you finding it hard to lose that extra belly fat to reveal your abs of steel? Trust me you are not alone. I know how you feel I felt the same way but what I found is that when you do finally lose that belly fat your life will change forever.

I learned how to get abs and muscles with this proven formula that will help you burn fat and build muscle. Here are the 3 secrets for your benefit.  

1: Workout routine. You need a good workout routine that will super charge your metabolism and increase muscle producing hormones like testosterone.

2: Diet. You must be on a strict diet and keep track of your daily and weekly protein, carbohydrate, fat and calorie intake. You could also try a carbohydrate cycling diet to lose weight even faster.

3: Sleep. Most people overlook sleep as part of a fat burning muscle building super charged workout program. You should get at least 8 hours of sleep a night for good muscle regeneration.

These are just a few of the things I have learned from this proven formula to get abs of steel. If you want to know how to get abs and muscles then you are on the right track.

Bonus secret. Abdominal exercises are not the best way to burn belly fat and get a ripped 6pack. One of the best moves to help get ripped abs and burn fat are squats.

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Question by Jonathan Nguyen: What are good workouts to get Abs of Steel?
So Far, I have a 4 pack, and I would like to get 6.
What exercise[s] can I do that would help MOST to help get more muscles around the abdomin area?

Best answer:

Answer by James Penn
take a look at http://www.firmupyourabs.com for help on getting six pack abs

Know better? Leave your own answer in the comments!

by CMRF_Crumlin

Keeping in shape is great! There’s no better feeling than knowing that your body is in a perfect condition and ready to face anything the world throws at it. But most people however find too many reasons why they can’t start jogging or do any other sports that would help them get in shape. I find it hard to believe that with even the busiest lifestyle one can have, you can’t find a few hours every week for yourself and for your body.

I’m not a motivational coach and if you’re not interested even the slightest, then I can’t convince you to do it. But if you’re thinking that it may be time to start being more active and all you need is just a little push, then I can quickly find ten reasons that will convince you to get started today.

There are many sports you can engage in, but the easiest is by far jogging. Here’s why it’s good for you:

Jogging will improve your health. No question about it, this is the main reason people get into jogging. Keeping the heart pumping and the blood running will improve the circulation and you’ll also keep your lungs in a great condition. The overall immunity of your body will increase ten fold. Since I started running and being more active in general, I never got so much as a cold or a headache. Running in the morning is a great way to start the day. Much better than a cup a coffee. A couple of miles in the fresh morning air will wake you up and will pump the blood throughout your body and all you’ll need after it will be a nice cool shower that will set you up for the day. You’ll be out in the parks more often. I bet you don’t spend as much time in the parks as you’d like to. Well, this is your chance to do it and discover hidden places in your neighborhood that you never imagined existed before. You’ll be surprised of how many beautiful secluded spots exist right in close proximity to your home. You’ll run into interesting people that enjoy the same passion for running and staying healthy as you do. It is most likely that you’ll make some new acquaintances and expand your social circle fast and, because of your enthusiasm, you’ll probably convince some of your own friends to join you and adopt a healthier lifestyle. Jogging is a great cardio exercise. Most people use the machines in the gym before or after their workout to keep the heart pumping powerfully and burn the fats. That great, but if the weather is great, why not take it outside? Go out and do your cardio in a park close to the gym and you’ll get a much better result because you’ll have fresh air, you’ll catch some sun and you’ll be out in the real world. You’ll stay in shape and loose more than just a few pounds. You can diet all you want and you will get results, but if you don’t change to a more active lifestyle where you do some sports regularly, the loss of weight will only be for a short wile. You’ll get more interested in an overall healthy lifestyle. You’ll find yourself researching ways to improve your diet, you’ll start noticing healthy vs. not-so-healthy activities that you do in a normal day and you’ll look for ways to change them. Jogging regularly, you’ll see how the places change week after week, month after month. You’ll be watching your city transform itself over time and you will feel more involved in the process. You’ll even feel the urge to volunteer for a project to do something to make your neighborhood more beautiful. To improve your performance, you’ll consider quitting smoking. It is proven that smoking does affect your lung capacity and it makes it harder to run for longer distances. I have friends who want to keep up with me when running, but can’t because they can’t get enough oxygen to burn. They’re not quite convinced to stop smoking yet, but they are thinking about it. With all the jogging equipment you can find today, your running experience will be easier than you ever imagined and you’ll be able to track every aspect you want, from the speed and calories consumed to the number of heartbeats and your level of sweating. With the wide range of sneakers designed to meet each requirement that a runner can ask for, you’ll not only run easily, you’ll feel like flying.

And these are just a few quick reasons from the top of my mind I came up with in a short five minutes. If I were to get more in depth about it, I could even come up with scientific and biological reasons for it, but I think I’ve made my point. Jogging is the simplest thing one can do to stay in shape and you should start today and improve your life.

Yogic Jogging-In this video Swami Ramdev shows how 6-7 minutes of Yogic Jogging consisting of 11 poses gives full exercise to the body, and does not need any equipment. Save time and money. Millions of people have benefited from several minor diseases like Migraine, Constipation, Obesity, Wieght Loss, Head Aches, Body Aches, Hypertension, Cholestrol, High Blood Pressure, Arthritis, Acne and several kinds of Allergies as well as major diseases like Infertility, Cancer, Aids, Hepatitis, Parkinsons, Cardio Vescular, several kinds of Heart Diseases, Tumors of all kins etc were all cured just by following simple Pranayam techniques. Checkout www.YogaCampHouston.com to find details about his Camp in Houston, Texas in July 2008 as well as his other scheduled camps throughout the world. The site also provides links to other websites that provide more detailed information about Swami Ramdev.

Question by Laura: How to keep fit with no equipment?
Good ways to keep fit and burn fat apart from cycling (already do that) and jogging. No equipment though.

Best answer:

Answer by iron maiden77
Use your own body weight.Squats,pushups,crunches,chinups.
This works great but your body will adapt and you wont see any more changes.A cheap resistance band does wonders to tone up.

Know better? Leave your own answer in the comments!

Facility and Equipment Management for Sport Directors

This text explains how to plan, monitor and evaluate a programme’s facilities and equipment, including how to: balance facility and equipment needs with limited resources; delegate critical work without sacrificing quality; and enhance safety, manage risk and prevent liability.

List Price: $ 24.00

Price:

by Marion Doss

Find Out Everything You Need To Know About Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Fitness Trainer?

Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper. Since a piece of fitness equipment is nothing more than an object, it is unable to compete with the advantages that an actual fitness trainer can provide. This equipment will not assist you in the proper techniques for losing weight and getting into better shape. Additionally, fitness equipment will become useless once you achieve your desired level of health.

As a resident interested in improving their health, you need to establish a proper fitness plan. The expertise that a fitness trainer has with fitness equipment will provide you a much better knowledge.

Fitness Equipment Is A Temporary Solution To Better Health

The fitness equipment, regardless of what type of equipment it is, only has limited use. There is not one piece of fitness equipment that will assist you in completing all of your fitness goals.

As mentioned earlier, this equipment is also expensive and has a tendency to collect dust after you have reached your fitness goals (or when you have decided to give up on reaching your fitness goals, as many people who purchase fitness equipment do).

Equipment For Fitness Will Not Plan Your Entire Workout

Regardless of the price that you pay for your fitness equipment, it will not plan your entire workout. It will not tell you everything that you need to do to succeed at your individual fitness goals.

Only a proper personal trainer can guide you to successfully completing your fitness goals, even if they seem impossible to tackle.

Invest Smart By Rethinking Your Fitness Equipment

In reality, there is not much of a difference between the price of fitness equipment and the price of hiring a personal trainer. Both options are considered expensive, but you will gain so much more from a personal trainer than you ever will from a piece of equipment.

Your Mental Health

Fitness equipment will not help you in maintaining your mental health. Even though you are trying to achieve a higher level of physical health, you will only receive the best results when you are mentally prepared for the enduring workout sessions that you will face.

A fitness trainer can assist you in keeping your morale up while the fitness equipment will encourage you to give up on your fitness goals, if anything.

Improving Your Social Life

By investing in the services of a fitness trainer against purchasing fitness equipment at your local store, you can improve your social life. You often meet other people with similar fitness goals when you work out in a fitness center.

Personal trainers want you to succeed. It’s important to them, as it is to you.

You will have someone to talk to (in your personal trainer) when you have questions regarding your fitness plan. A piece of fitness equipment is unable to carry on a conversation with you, leaving you with a lonely workout session.

So, In Conclusion..

Fitness equipment won’t do you a lot of good unless it’s used by you under the guidance of your personal trainer. Your fitness trainer, just like any human, will always be more valuable than a mechanical device.

As I’m sure you’ve seen numerous people line up at health clubs or gyms on the treadmills and other machines and avail to no results.

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Question by paigenc05: Fitness equipment?
Hello, I am trying to find a good fitness machine for less than $ 500. Is this reasonable..or do I need to up my spending amount. I am really interested in ellipitcals any suggestions???

Best answer:

Answer by Think About It
You can look at this site about treadmills and exercise programs. There may be information on costs and types.

What do you think? Answer below!

by GS1311

Do you know the 5 most important things on how to get abs and muscles? Just read every word of this article to reveal your 5 free secrets to get abs of steel.

Do you spend hours every week working on your abs but nothing ever changes? Well you are not alone so did I. I know how you feel I felt the same way but what I found was these 5 secrets to get abs of steel.

If you follow these 5 simple things you will see a change within weeks. Just picture yourself 3 weeks from today with the abs you have always wanted or just shredding that extra belly fat. It will really change your life and you will be healthier because of it.

Here they are.

1: Stay away from so called health foods they may not be as healthy as you think. Most so called health foods are just cleverly disguised junk foods that will stimulate you to gain belly fat. The diet food marketing companies continue to lie to you to maximize their profits.

2: The traditional abs exercises like sit ups and crunches are the least effective exercises to build abs of steel and lose belly fat.

3: If you are trying to lose body fat and you hate doing cardio good news, cardio is not the best way to lose body fat and get ripped abs.

4: Do not waste your money on extreme fat burning pills or other diet products. There is a much better way to lose weight through nutritional eating.

5: Abs equipment like abs belts, rockers, rollers, sitters, and all the other abs exercise equipment out there do not work to give you a ripped six pack or lose belly fat.

Knowing these 5 things will change your life forever. You will finally have the body you have always wanted plus you will be healthier and happier.

Question by DR1546: I want to have Abs of Steel but want to keep my booty, basically when I work out I loose weight everywhere?
so yeah, when I work out I loose the weight evenly, I want to work on my abs (for the summer) but i want my butt to stay the same size…what kind of work outs do you guys recommend?

Best answer:

Answer by lisa p.
LOL. the same here.just do sit ups by itself for like a month. then work on the rest of your body after your results

Give your answer to this question below!

by rich_w

Trying to remain a loyal member to Bally’s Total Fitness is a daunting task for many people suffering from obesity and overweight issues; therefore, performing stomach exercises in the comfort of your home is a very viable option. Then there’s the hidden disadvantage of working out in an uncomfortable environment while others simply cannot incorporate it into their schedules; all of a more reason to incorporate the following three stomach exercises for removing stomach fat fast and effectively from the comfort of your homes.

Regular Stomach Crunches

This is an exercise that many people frowned upon because it’s receiving a bad rap from manufacturing companies of various other products for losing belly fat; however, stomach crunches are very effective if done properly. To begin with, you should lie flat on your back on the floor with your legs positioned in a 90° angle. Then cuff your hands behind your head (some people prefer placing them over their ears or crossing them over their chest) and raise your shoulders from the floor with the intent of touching your knees with your chest.

This exercise is designed to target your upper abs; however, with your hands cuffed behind your head; instead of trying to touch your knees with your chest, try touching your left knee with your right elbow and your right knee with your left elbow. This way the oblique and “love handles” are targeted.

Reverse Stomach Crunches

Another exercise designed for removing belly fat fast and effectively is reverse stomach crunches. The dreaded lower abs is the central focus for performing this exercise. Begin by placing your back flat on the floor with your knees at a 90° angle and your hands cuffed behind your head. Now elevate your feet approximately six inches from the floor and bring your chest to your knees. The important thing it to perform stomach exercises such as regular or reverse stomach crunches correctly.

The Ab Circle Pro

And finally, if you’re looking to perform stomach exercises that will deliver the best results then investing .95 for the Ab Circle Pro would be your best option, especially if you want to remove belly fat fast and effectively. If you’re not into crunches, sit-ups and curl-ups then this is the best thing on the market for people who have been searching for idea way of losing weight in the midsection.

Question by be happy (:: Stomach Crunches?
I’d like to achieve a flatter stomach before next summer, and i was wondering if starting out with 25 crunches and increasing the number gradually to about 50 once a day would work, or not. I’m not over-weight, i’m just insecure about my stomach, so will this work, or is there a different way that may be more effective?

Best answer:

Answer by K T
I think so if you did maybe more stomach excerises like the body board or something it might help too.

Add your own answer in the comments!

Sushi Jin Reviews

Houston
14670 Memorial Dr
Average Rating: 3.5 out of 5 (21 Reviews)

Review by Dustan B.
Excellent food. Awesome miso soup and great Don bowls. I love this place. It feels really authentic when you walk in the door and even has a private room…
Rating: 5

Review by Ryan L.
Legit Japanese place.

Definitely sit at the bar and definitely ask what’s fresh. Whatever the sushi chef recommended, get it, and go easy on the soy sauce….
Rating: 4

Review by Meredith L.
We decided to hit up this spot for some decent sushi on the West Side of town. Typically we dine at Nippon, so our standards were set pretty high. We were…
Rating: 4

by Riviera Fitness/French Riviera

Whether you’re starting a commercial fitness center or setting up a home gym, equipment selection is one of the most critical decisions you’ll need to make. Choosing the right fitness equipment can make the difference between a fitness offering’s success and failure.

The commercial success of a fitness center depends on the kind and quality of equipment housed in it. You may enjoy an enviable customer base, but you’ll have trouble retaining them if your fitness equipment undergoes frequent breakdowns or worse, poses safety hazards for your patrons.

The same holds true for a home gym. Encountering broken machines is not just a frustrating experience, but can also be a huge de-motivating factor and get in the way of your fitness regimen.

Choosing quality fitness products can go a long way in minimizing downtime of your fitness facility and earning customer loyalty. In case of home gyms, superior quality fitness equipment ensures you can continue on the path of fitness with minimal interruptions.

Now that we know the importance of quality fitness products, the question is how do we go about choosing fitness equipment that meets our expectation? Well, here are some tips on how to choose fitness equipment.

The first thing you as a gym owner have to do is evaluate your needs. When buying fitness equipment, you need to factor in your personal or your clientele’s fitness goals, available space, and your budget.

Analyze the fitness patterns and demographic profile of your customers before purchasing any fitness products. For example, if you expect a majority of your clientele to comprise women or middle aged folk, then you may want to focus on cardio equipment. However, if you anticipate your facility being frequented by a lot of bodybuilders, then it’s a good idea to equip your facility with more of weight and strength training machines.

Home gym owners need to assess their own fitness goals and purchase equipment accordingly. If the purpose of setting up a gym is weight loss, then cardio equipment such as treadmills or elliptical trainers might be the appropriate choice. But if your aim is to build muscle, then you should go for strength training equipment such as dumbbells or bench press.

The other important factor in choosing fitness equipment is to figure out how many pieces you can accommodate in the space available to you. At this stage, you might want to create a layout of your gym so you can visualize what goes where and how many pieces of equipment you need to buy.

Creating a layout is more important in the case of commercial fitness centers as opposed to home gyms for the simple reason that a lot more is at stake for businesses and they cannot afford to go wrong.

That’s why it’s vital that commercial gym owners get a professional fitness solutions provider involved from the very beginning to plan, design, and develop their facility. A fitness solutions company will have at its wherewithal the access to most advanced technology for creating a near perfect layout for a fitness center.

This doesn’t mean that home gym owners can go about choosing fitness equipment randomly. They need to figure out exactly how much space they have in their homes to devote to a personal gym before they make any purchases.

The third most critical factor when it comes to choosing fitness equipment is your budget. Your budget will decide the quality of your equipment. A quick rule of thumb is to buy the best equipment that fits in your financial plan.

Needless to say, businesses need to buy equipment that’s of commercial grade. The equipment should not only be able to handle massive use and abuse, but should also be robust in terms of features so your customers are drawn towards trying them. Home gym owners, on the other hand, should look at buying the sturdiest and most space friendly options that they can afford.

A final word here – you may have built yourself a state of the art gym that your rivals envy and your friends can’t wait to check out. But all of it will come to naught if you don’t take adequate care of it. Regular maintenance and frequent servicing is oxygen for your fitness equipment. By providing ongoing care to your fitness products, you can add years to their life while making sure they retain their freshness and appeal at all times!

Question by guysgirl: What are the typical markups for fitness equipment?
I am looking to sell yoga and pilates fitness equipment and would like to know if anyone knows the markup on these items (mats, stability balls, soft weights, pilates rings etc) and also where a good distributor is for these products?

Best answer:

Answer by jdkilp
Mark up for most retail items at this price level is about 40-50%. For a distributor, try …

www.thomasnet.com

What do you think? Answer below!Equipment cycles back for Marysville sporting goods shop
MARYSVILLE — When husband and wife team Robert and Susan Scott decided they wanted to open a business of their own, they looked for a business model that would be as solid in tough economic times as it would be in good times.
Read more on Everett Herald

by US Army Korea – IMCOM

The chin up bar, also called pull-ups bar, is an essential exercising gear for all physique builders. It’s thought to be important to get a toned-up physique and is easy to physical exercise with. They are affordable, demands zero upkeep and can be utilized by anybody and anyplace.

The chin-up bar is nothing but vertical bars with which 1 can both push up or pull down its body until the chin reaches the bar. Athletes are most commonly noticed practicing push-ups making use of this gear. They assist in toning the back again, creating mass muscle groups and strength.

What is probably the most attractive about chin-up bars is that they’re not only found in gyms but also be introduced property. Home chin-ups might be hanged from the uncommon wall and 1 can take pleasure in quick exercises in intervals within no time. They are easy to physical exercise with by dealing with the bar and grabbing it with your palms facing towards you and elevate your physique increased till your shoulder grip. You should maintain your physique constant as jerks for this exercise is unacceptable. Another way of doing it by simply altering the position of one’s palms by going through it outwards.

Exercising equipments are not challenging to acquire and you can find transportable chin up bars readily available for simple house and workplace use. They are most preferred as it is straightforward to install and to get rid of in case you want carry it about. You will discover distinct types of chin-up and can be installed at property or workplace. These portable multipurpose chin-up bars arrive as door and wall mounted models for walls which may bear the excess weight of the gear and also the exerciser and are also obtainable as freestanding units with out any additional help.

You’ll find very good alternatives available on the web also, some of which are Irony health club chin up bar, 12 grip chin up bar, and three in one multi-purpose chin up. Depending in your exercise sample and needs you’ll be able to pick the one suiting you the very best. Purchasing online means buying at reasonably priced charges and as they are simple to put in you save money in everyway.

Not everyone could make it to the health club everyday. By installing these transportable working out equipments at property or office can aid you to improve your wellness all round, providing you with an improved look and confidence. Chin-ups are probably the most successful and lower price exercising instruments 1 can inquire for.

These transportable multipurpose chin-up bars arrive as door and wall mounted designs for partitions which could bear the extra fat with the goods and also the exerciser and will also be available as freestanding goods without possessing any extra service.

Global Health Savers is definitely an on line health and fitness store, where we offer products at inexpensive costs. Visit our site Inversionmassagetable.com to purchase inversion tables, transportable massage tables and chairs, Chin up Bars, massage therapy tables, stone massagers, foot and ankle massagers and several much more fitness goods, all at low-cost rates.

Question by Q K: is it possible to get ripped with only dumbbells and a chin up bar?
i want to gain muscle mass and get a six pack. So can i do that with just dumbbells and a chin up bar, for pull ups chin ups etc.. Or do i need a bench press and other equipment like that?

Best answer:

Answer by Nic Laws
If you are looking for a six pack, expect to take a long time to see them. In order to see your abs you have to be within 5-9.5% body fat on your stomach and 10-13% total body. Getting ripped requires more than dumbbells and chin up bar for sure. Check out Menshealth.com for great workouts, or Youtube “Athlean X workout” and you can see what these guys do in order to see muscle gain.

I have been working out for 6 years and it took a while to see any results, but when you start to see results you will notice them more and more.

Add your own answer in the comments!

Athletic Specialties Soft Cup Chinstraps Low Hook Up

• Chinstrap hardware for football helmet
• Features soft cup chinstraps with 4 point low hook up
• Features traditional flannel cup and ribbed design

4 point low hook up. Traditional flannel cup and ribbed design.

List Price: $ 18.34

Price: