6 Pack Abs and And Stomach Muscles Fast
Feb 1, 2010
By admin
Filed in Abs Of Steel
Do you know the 5 most important things on how to get abs and muscles? Just read every word of this article to reveal your 5 free secrets to get abs of steel.
Do you spend hours every week working on your abs but nothing ever changes? Well you are not alone so did I. I know how you feel I felt the same way but what I found was these 5 secrets to get abs of steel.
If you follow these 5 simple things you will see a change within weeks. Just picture yourself 3 weeks from today with the abs you have always wanted or just shredding that extra belly fat. It will really change your life and you will be healthier because of it.
Here they are.
1: Stay away from so called health foods they may not be as healthy as you think. Most so called health foods are just cleverly disguised junk foods that will stimulate you to gain belly fat. The diet food marketing companies continue to lie to you to maximize their profits.
2: The traditional abs exercises like sit ups and crunches are the least effective exercises to build abs of steel and lose belly fat.
3: If you are trying to lose body fat and you hate doing cardio good news, cardio is not the best way to lose body fat and get ripped abs.
4: Do not waste your money on extreme fat burning pills or other diet products. There is a much better way to lose weight through nutritional eating.
5: Abs equipment like abs belts, rockers, rollers, sitters, and all the other abs exercise equipment out there do not work to give you a ripped six pack or lose belly fat.
Knowing these 5 things will change your life forever. You will finally have the body you have always wanted plus you will be healthier and happier.
Question by DR1546: I want to have Abs of Steel but want to keep my booty, basically when I work out I loose weight everywhere?
so yeah, when I work out I loose the weight evenly, I want to work on my abs (for the summer) but i want my butt to stay the same size…what kind of work outs do you guys recommend?
Best answer:
Answer by lisa p.
LOL. the same here.just do sit ups by itself for like a month. then work on the rest of your body after your results
Give your answer to this question below!
8 Comment(s)
By Haykk on Feb 1, 2010 | Reply
lunges can build muscle in your booty keeping it bootylicious
By LoveMoo11 on Feb 1, 2010 | Reply
The areas that you want to emphasize, work on with strength training. There are tons of exercises that you can do to work on your butt. be grateful that you can lose weight!!
By destiny_dawn2003 on Feb 1, 2010 | Reply
then don’t do cardio. do nothing but abdominal workouts.
By lilkiki0817 on Feb 1, 2010 | Reply
Gurrl… I need advice for that 2! I want abbs sooo bad… But… Well… same problem as you… probably just do sit ups. Try not really to lose weight but gain muscle… u know? well hope i helped…
By Spooky on Feb 1, 2010 | Reply
Try core exercises. When you exercise or walk, try pulling your tale bone inward and pulling your stomach muscles inward. This will cause the stomach and thigh muscles to strengthen while leaving your glutius to it’s own. Also, fat burns off the body, generally pretty evenly, so there’s no way to get just one area.
By Mandi on Feb 1, 2010 | Reply
Cardio, crunches and squats. Your abs should shape right up, the squats will keep your butt looking nice and all is well.
By Fish on Feb 1, 2010 | Reply
All the other suggestions are fine but the word is ‘lose’, a verb, and not ‘loose’, an adjective.
By Science H on Feb 1, 2010 | Reply
Ab workouts won’t burn fat in your abdominal area only. If you want fat to burn, it will burn everywhere – there’s no way to burn fat from one area only. I love that you want to keep the booty – I do too
However, remember that your proportions will stay the same, and if the booty shrinks a little, everything else will too. In the end, it will always keep the curve it has now, and when everything shrinks, it won’t look one bit different than it does now.
If you just want to tone the muscles, and have very little fat on your abs to begin with, a ton of situps will do the trick. But cardio to get rid of extra pounds won’t hurt.